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Day 6 - 35 min Tai Chi Flow | 21-Day Tai Chi Challenge
Day 20 - 35 min Flow with Weights | 21-Day Tai Chi Challenge
Day 5 - Brush Knee and Push | 21-Day Tai Chi Challenge
35-min Tai Chi Flow for Resilience | Tai Chi for Beginners
Day 3 - Cloud Hands | 21-Day Tai Chi Challenge
This Miracle Qiqong Exercise will Heal Everything in your Body | Master Chunyi Lin |
7 Min Flow Training - (follow along)
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
Day 9 - Tree Pose | 21-Day Tai Chi Challenge
Day 1 - Parting Horse's Mane | 21-Day Tai Chi Challenge
15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers #Fascia
Day 12 - Side Angle Pose | 21-Day Tai Chi Challenge
